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Are you having problems remembering things? Memory problems, whatever their cause, can have a significant effect on your quality of life. Memory loss can make you work poorly, appear incompetent or irresponsible, and cause you to let down family and friends. These easy tips will help you increase the power of your memory.

If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Doing this will improve your mind’s ability to absorb what you’re learning.

TIP! Improve your memory by challenging your brain through a fun and interactive game. This works in the same way as exercising to keep your body in good shape.

Associating newly-learned information with mnemonics helps improve retention of that information. Good mnemonic devices work in much the same way that shorthand works for stenographers. You link some knowledge with a word or item that’s common, then you have a road map to that memory.

If you need to commit a set of facts to memory, try studying that information in many different environments. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.

Paying attention is one of the best things you can do to improve memory. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Try to make sure your mind is clear and focus on the information being offered. Maintain your attention and mentally review what you are learning.

TIP! Try writing things down to make it easier to remember. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These notes can help you remember important things.

Body Healthy

Exercising can prevent memory loss. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise can help you keep away diseases that can effect memory.

TIP! If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. Then you will be better able to learn new things.

One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. Tired minds struggle to remember things. Get a full nights rest every night and try not to interrupt your sleep routine.

Staying socially active can help keep your memory stay sharp. Social interactions keep you alert and uplifted. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. If you use a funny way to remember something you may be able to remember it easier down the line.

TIP! Try playing memory games to better your skills. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time.

Using these tips, you should be able to improve your ability to form and retain memories. This can greatly improve life at home, at work, and in your relationships. Enjoy better cognitive skills by following the advice in this article.