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Memory loss can be overcome and is not as terrible as people make it out to be. There are many options and ideas out there for the sufferer of memory loss. All you need is some clairvoyance, research, and patience to find information on memory loss.

Take a fifteen minute break every hour or so to relax and clear your mind. You will then be able to remember the information.

TIP! Associating newly-learned information with mnemonics helps improve retention of that information. Try using mnemonic devices similar to how writers use shorthand.

If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

Study the information you are trying to learn in many different locations. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. This means that when you learn information from several different locations, it’s more likely to stick to your long-term memory.

Being socially active is good for your memory. This will help you feel good, and stay aware. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Stimulating conversation with friends can help keep your brain strong, leading to better memory.

TIP! If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Make sure you place them in places you will look at frequently, for example next to your computer.

Go to the library and check out books written by experts in the field of memory improvement. A lot of books for improving brain function have been written by well known authorities, and they can provide you with some good techniques for remembering.

A great method for strengthening your memory power is to serve as a teacher. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

Doubt Yourself

TIP! Rid yourself of unpleasant or negative thoughts to better your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people.

Try not to doubt yourself. Many people think memory diminishes as they age. This isn’t true all of the time. Anticipating further memory loss can actually hurt your memory more. If people around you are questioning the state of your memory, you’ll begin to doubt yourself. Continuing to believe in the quality of your memory can help immensely.

If someone tells you something you want to remember, rephrase and repeat it in a way that suits you. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

Makes use of calendars, agendas and other planners. Buy a pocket calendar and use it to write down anything you want to remember. Establish a schedule of your day and keep looking at it. By recording things on paper and reading over them, you will be aiding your mind. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.

TIP! Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies show that playing puzzles will fight off senility.

It’s a part of life. Instead of worrying, read up on memory and take advantage of the suggestions you see. If you make use of the advice in this article, you’ll see your memory become much sharper.