Acid reflux can leave you in misery when it is not treated properly. Through this article, you can find out treatment methods for acid reflux. After you know more about reflux, it’s easy to put it under control.
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. Don’t eat excessively. Stop when you are no longer hungry. You need to eat slowly at the dinner table. Take the time to enjoy your food and stop when you are full.
Stay at a normal weight to avoid suffering from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Anything that angles the bed up will work, including some books or wooden blocks. You can also invest in an electric adjustable bed.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It also weakens the muscles of the esophageal sphincter as well. For this reason, you must stop it now.
Avoid wearing clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. These garments put pressure on the stomach. This can cause significant reflux concerns Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. It also enables your system to digest food more efficiently. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Avoid alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores are the most likely place to find slippery elm lozenges.
You need to learn how pH levels in foods affect your acid reflux. Foods that you think are acidic, such as lemons, may actually be alkaline. This can be confusing when you have acid reflux. Learn the pH of foods if you have acid reflux.
Incorporate low-impact exercises into your daily routine. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Keep your body upright, so that you can digest properly.
Never diagnose yourself. When you have symptoms which seem like acid reflux, go to the doctor immediately. There are numerous other diseases that have the same or similar symptoms. Your doctor can determine whether you have acid reflux by running tests.
You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. Instead of just covering up the symptoms, it is best to work on prevention. Apply what you’ve just learned here and limit your risks from acid reflux disease. You’ll enjoy that meal a lot more knowing you’re going to keep the heartburn at bay.