We use our memories for more than just remembering where the car keys are; they are essential for maintaining relationships. There are many things that can be done to reduce or prevent memory loss. Use the great ideas in this article to help your brain function better and improve your memory.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
If you’re trying to study, moving to a new location may make your memory sharper. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Changing your routine stimulates your brain so that it is more alert and ready to absorb information. Your brain works more effectively after this kind of stimulation.
Stay socially active if you want to keep a strong memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Stimulating conversation with friends can help keep your brain strong, leading to better memory.
Associating a bit of information with a humorous song or image can help your brain recall it later. Using humor will make remembering things entertaining, so they will be easier to remember later.
While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. This could very well be an indicator that you are prone to memory loss later in life. Your memories are too valuable not to give these effective tips a try.