True suffering is known to those who are diagnosed with acid reflux disease. Knowing as much as you can about your condition is what is going to help you find a solution. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Do not eat your dinner less than three hours before you go to bed. The upright position will force acids to make their way to your stomach. The acid could easily rise if you lay down. So, you should allow a few hours to pass prior to going to sleep.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Some modern beds can now raise through electronic controls, which can be a big help.
Acid reflux commonly occurs during pregnancy. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Eliminating these foods from your diet can bring you much relief.
Some foods are more prone to causing acid reflux than others. Among them are chocolate, caffeine, alcohol and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Food triggers vary, so you may be able to consume some of them. Stay away from all these foods to avoid acid reflux.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gums that are fruity. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Do not wear tight clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.
There is a way to stop exercise-induced acid reflux. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. Additionally, it helps you digest your food. You decrease and dilute your stomach acid by increasing your water intake.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. What causes your anxiety? Put it to rest.
Try moderate exercise that keeps you upright, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Don’t drink a beverage with your food if you have acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into your esophagus.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can increase the production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. No fried chicken, potato chips or french fries for you! Make sure that you carefully read all food labels and other nutrition information on the label.
Rather than waiting for the discomfort to become unbearable, consider starting today to find relief. It’s time to do that now, and this article shared the advice needed to make a positive change. Start increasing your overall health, as well as using the steps here in order to greatly decrease your symptoms.