Do you experience acid reflux symptoms? If so, you surely understand the agony and risk to good health it poses. In fact, this condition can sometimes be extremely painful. Keep reading to learn how you can rid yourself of this problem.
Your eating style can bring on acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. This is not the way to eat your food, and it only worsens your condition. You should not eat past the point of feeling full. Additionally, you should eat more slowly. Carefully chew your food and lay your fork down between a few bites.
When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. Your sphincter will work properly once you get in shape.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. If you do not have a wedge, anything that will lift the head of your bed will work. You can also get a bed that is raised electronically.
You must watch the type of foods you eat when it comes to your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
Chewing Gum
Chew cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva production. Saliva helps to neutralize the acid of the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Mint relaxes your esophageal sphincter, so avoid it in gum.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Remember when you are exercising to drink plenty of water. You’ll stay better hydrated this way. In addition, it aids in food digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Low impact exercise, such as walking, could be of benefit to you. There are a number of reasons why this will assist you in dealing with acid reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Consume smaller meals more frequently throughout your day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Try to eat frequent, small meals throughout the day instead.
Impact Exercise
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. However, it is important that you keep things moderate. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise helps you lose weight too.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Acid Reflux
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, this makes it harder to know what is safe to eat. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. For those who have acid reflux, this can cause some confusion. Understand how pH changes in the body.
Stay calm. Eating when stressed out can actually increase heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Try to eat your final meal about three hours prior to bed. Try to follow the three hour rule to prevent acid reflux during the night. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This pushes acid up into your throat.
You now know how you can get rid of acid reflux. It may take some time to get rid of this condition, but you now have the necessary tools. Remember this information as you get the process going. No more acid reflux means a better life for you!