Select Page

This video follows an actulal and tells you what the reasons for and benefits are for doing it. The session is suitable for sprinters, long jumpers and triple jumpers and indeed basketball, volleyball and other field and court sport athletes as it targets fast twitch muscle fibre in a way that can boost power and speed potential. There are plyometric exercises, eccentric ones and weights exercises.

#triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkout #triplejumpworkouts #trackworkouts #jumptraining #weighttraining #plyometrics #howtolongjump

NEW VIDEOS uploaded most Fridays

FREELAP TIMING SYSTEM
Contact Coach Shepherd for prices and specs

http://www.johnshepherdfitness.com/store/p3/FREELAP_TIMING_SYSTEM_for_athletics_and_other_sports_up_to_15%25_DISCOUNT_.html