Acid reflux is a very unpleasant and painful burning sensation in the digestive track. The whole experience is not fun at all. However, acid reflux can be managed. In this article, we will present some of those methods.
You have to quit smoking! Smoking contributes to your acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. That’s one more reason it is a great idea to quit.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait at least one to two hours after a meal before exercising.
Stay away from clothing that is too restricting. Tight belts, waistbands and pantyhose can cause you discomfort. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Always wear garments you find comfortable and which let your midsection breathe.
Steer clear of alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Some foods may trigger acid reflux in many people. Avoid consuming such foods to reduce your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
People with acid reflux should not lie down after eating a great deal of food. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Take your time during your meal to prevent acid reflux. You should eat slowly and stop when you are full. Sit down and take your time chewing and tasting your food. Eating too fast can cause you to overeat, which will worsen your acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure you keep it simple and at a moderate level for best success. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
You need to lose some weight if you’re overweight. All that excess weight is only making your acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can be confusing if you have acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Avoid all the foods that may be causing your acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find yours and avoid them.
While acid reflux can be terrible, it is not likely permanent. The condition lasts only as long as it is allowed to. There are several precautions you can take to prevent acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.