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Millions of people suffer from back discomfort, and a great many of them don’t know of any effective ways to treat it. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.

Try not to consistently stress the same muscles in your body. When you are doing any things over and over again, try to mix it up. Change your position and move around occasionally.

TIP! Find a quality mattress that provides firm support to help alleviate back pain. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine.

Practice good posture when you are sitting, standing or working at your desk. It is wrong to assume that injuries to the back are caused only by overexertion, an accident or a fall. Actually, sitting incorrectly for a few hours over something like a computer can harm your back over time.

One of the main things that can cause a sudden back injury is lifting something without knowing the true weight of it. If the box contains heavy objects, it could shock your back. Never rely on what is printed on the outside of the box, or if there is a picture showing its contents to determine what’s inside.

To treat pain in the back, start with the fundamentals. Sometimes, even just a few days of rest can help to ease the problem. In conjunction with resting, you can also take some anti-inflammatory medication in order to help relieve any pain and swelling. Acetaminophen and ibuprofen work very well for this. Of course, the tried-and-true methods of cold and heat, both separately or alternating, can help to calm down aching muscles

TIP! Some exercise regimens are good at minimizing back injuries, as well as the pain that it brings. Yoga is a great example and it’s certainly worth trying.

If you are having any kind of considerable pain in your back, you should talk to a doctor; a physician can properly diagnose the root of the problem. Your doctor will do what he needs to do to find out what is going on. He will run tests and take your medical history by asking you questions.

There are different types of medications for back pain, including over-the-counter and prescription variations. Ask your doctor about the products you should use first. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.

Only in the most severe cases of unrelenting back discomfort, or in the case of a severe injury, should you consider surgery. Surgery could also be the only treatment option for some other types of rare back conditions, as well. Some of these include degenerative disease without a specific cause.

TIP! Avoid repetitive stress injuries, regardless of your stance or position. Avoid repetitive movements at work or while performing tasks at home.

Avoid back discomfort while breastfeeding by feeding your child in a chair instead of a couch. If your back is not properly supported while you breastfeed, you might experience pain. Place a cushion behind your back if you need to.

Drinking Coffee

While it may be hard to believe, chronic back pain can be eased by drinking coffee. Studies are pointing to the caffeine found in coffee blocking a chemical named adenosine. This chemical can stiffen your back. Drinking coffee prevents pain by helping the muscles in your back stretch.

TIP! Laying with your knees and hips at 90 degree angles can give you relief from a back ache. This position helps reduce back stress than many sitting positions.

Avoid the types of situations that can cause or contribute to back spasms, and this will get rid of a large source of potential back discomfort. This includes lifting heavy things, caffeine, not getting enough sleep, dehydration or stress. If a back spasm occurs, apply heat and rest to avoid further damage.

The best way to safely stretch your back muscles is while they are already warm. After exercising, stretch them when cooling down.

Seeking out assistance in dealing with your particular back discomfort is actually among the best ideas. Don’t be ashamed to ask for help when you need it, especially if there’s heavy work to be done. You don’t want a small task like moving a box to turn into a major back problem.

TIP! Pay close attention to your posture at all times if you want to avoid back pain in the future. Lots of people assume that strenuous physical activity is the only cause of back injuries, but that is not the case.

Your chair at the office should offer good back support and be set at the proper height. If the lumbar region, which is the lower section of your back, does not get the proper support, you can be subject to significant amounts of back discomfort. Use a pillow that could be placed between your chair and your lower back to give you the extra support you need.

Put more vitamin B12 in your diet. Deficiency of this vitamin has been shown to be the cause of some people’s back pain. Foods high in vitamin B12, such as broccoli and other vegetables, can eliminate your back pain. It’s a good idea, though, to ask your doctor to evaluate your current levels of B12 before you try taking B12 supplements.

A very common occurrence, that many people are unaware of, is back discomfort. You should now be able to treat back pain, without medications and frequent doctor visits.