Possessing a reliable memory is extremely useful. It provides benefits in all aspects of life, from school, to work, and even your social life. A better memory will allow you to pick things up quicker, which can aid you in obtaining a higher paying job. By adopting a few simple methods of memory enhancement, you can increase the power of your memory quickly.
One exercise that will help you remember better is to write things down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Once you resume your task, your brain will be alert and ready to go.
Mnemonic Devices
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Try using mnemonic devices similar to how writers use shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
Pay close attention to help sharpen your memory. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. Stay relaxed and focused to absorb information more efficiently. Consciously think about the information and this can solidify your memory.
To start improving your memory, avoid unpleasant and negative thoughts. There is scientific proof that stress from suffering or negative thought can lead to increased memory loss. Consult your physician to explore stress relief techniques.
Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. It has been proven in studies that playing puzzles will help fight off senility.
You can re-charge your memory while studying by switching to a new environment. Changing up your environment refreshes your brain, and helps long-term memory become more effective. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.
Being the proverbial social butterfly can actually help to strengthen your memory. This will help you feel good, and stay aware. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
Relate the new information to something you know already. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. Plus, the relational exercise will more than likely speed up the memorization process!
Do not cram. Spread your time studying over several sessions, when you need to learn something new. Learning a large amount of information at one sitting is not an effective method for long term memory. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering.
Even after you are through with school, it is still essential to continue learning as much new information as you can. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory. Then, when you have to recall something, you might discover that it is difficult for you.
If you’re in a situation where someone’s told you something that you’re struggling to remember, you might want to reword it in a unique way, and then attempt to commit it to memory. Not understanding the information makes it hard to memorize information.
Get in the habit of saying things out loud. Anytime you learn a new name, repeat it verbally. By saying and listening to the information you wish to retain, you will be more likely to remember it in the long term. If you don’t mind being heard, do this several times for best results.
With the numerous memory techniques you have just learned, you will soon see their benefits when you remember those important events and dates. Using the tips above can help boost your memory function so that you can better recall information.