Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Simply writing down information that you want to remember is good exercise for your memory. This exercise causes blood to flow to the area of the brain which is responsible for memory. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Take a fifteen minute break every hour or so to relax and clear your mind. This will help your brain process information more efficiently.
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Shorthand writing is to writers the way mnemonic devices are to memory. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
For memory improvement, rid yourself of unpleasant or negative thoughts. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Consult a professional for stress relief advice.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies show that playing puzzles will fight off senility.
Make sure that you get a sufficient amount of sleep. Sleep greatly affects both your short-term and long-term memory. If you have a tired brain, you will not remember things as well. You could try getting more sleep during the night to improve your memory.
Include fish oil in your daily diet. If you struggle with remembering things, try consuming more Omega-3 fatty acids. Boost your diet with pills or tablet supplements containing Omega 3.
Stay socially active to keep your memory healthy. This will help you stay alert and happy. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
Take a trip to your community library and find any texts you can that cover memory improvement. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical section of the library to see the latest thoughts about the mind.
Utilizing the strategies and techniques discussed in this article will ensure that your memory is up to par for the challenges you encounter in life. A sharper memory can help you connect faster in social situations or at work. You will quickly notice yourself becoming more involved in social settings and more effective at communicating with people.