Preventing and slowing down memory loss is easy to do. If the idea appeals to you, you will be pleased to know that strengthening your brain and memory power is easier than you may have thought. Does this sound like something that you might be interested in? If so, keep reading!
Simply writing down information that you want to remember is good exercise for your memory. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.
Taking regular breaks while working or studying will allow you to better absorb and remember the information you have been working with. Once you resume your task, your brain will be alert and ready to go.
Negative Thoughts
For memory improvement, rid yourself of unpleasant or negative thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Make sure you allow time to get enough quality sleep each night. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If you have a tired brain, you will not remember things as well. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
Make new information stick by learning it in a new place. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
In order to maintain a strong memory, be sure to remain active in a social context. Social activity keeps your mind alert, and improves your outlook on life. If you stay at home alone all the time, you brain will not be engaged and stimulated. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
Ginseng is a good supplement to take to improve your overall memory. Ginseng has been shown to aid the brain in absorbing and retaining information. It also benefits your general health. Green tea can also improve memory function.
Loss of memory is easily one of the worst things that can happen to an aging mind. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.
When someone gives you information, rephrase it with your own words to memorize it. Using someone else’s exact words can be a difficult way to remember something when you would use different words to describe the same thing.
Good sleeping habits are important for all brain functions. Some tests have shown a correlation between adequate sleep and memory retention. When you aren’t focused, it is more difficult to fortify long-term memory.
If you’re under stress, it makes things a lot harder to remember. You need to relax in order to learn new things and when trying to remember old things. Do not get upset or frustrated: leave yourself enough time to remember.
Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.
Daily doses of fish oil are believed by some to be helpful in improving and maintaining cognitive function. Fish oils contain Omega-3 fatty acids, which studies indicate improves the brain’s ability to remember. Ask your doctor how much you should take based on your diet and body type.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You might also choose to link their name and face with those of a celebrity. This link will help to bring up the identity of the new person when it is needed.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.