Our memory greatly effects the relationships that we have throughout our lives. Memory loss is not inevitable. Here are some terrific tips to help you increase your brain function and strengthen your overall memory.
One great way to remember things is to develop mnemonic devices for them. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
Focus on anything or anyone you really want to remember. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Focus your mind on the information at hand and clear other thoughts frequently. Think about the subject of your focus and solidify the memory.
Sticky Notes
You should write sticky notes if you are having a difficult time remembering things. Place them in spots you frequently look at, like by your cell phone or computer. These sticky notes can jog your memory.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Your doctor can be a great resource for methods of relieving stress.
Being socially active is good for your memory. Social activity keeps your mind alert, and improves your outlook on life. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.
Try to relate new information you need to remember to information you already know. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. If you relate information, it will help you remember things in a more timely fashion.
A great tip that can help you improve your memory is to start exercising regularly. Even a small amount of daily exercise can be very helpful.
Teaching others goes a long way in helping improve your memory. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. That will reinforce it in your mind, and make it harder to forget.
Even after you are through with school, it is still essential to continue learning as much new information as you can. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Get your recommended amount of sleep. Research has demonstrated that the amount of sleep you get is one factor that impacts memory. When you’re unable to concentrate, it’ll be hard for your mind to transfer the events of the present into your long-term memory.
To supplement memory, try rehearsing or relating the material you wish to remember with what you already know. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.
Healthy Fats
Eating food that enhances brain function can help you remember what you need to. Healthy fats are essential for the health of your brain. Avoid trans fats, and instead focus on sources of healthy fats such as fish, nuts, and flax seed and olive oils.
Classical music has been known to help with memory improvement. Soothing music can help relax your body and mind, and it can also improve your memory. A great time to use this kind of music is during relaxing baths, with scented candles burning on the side.
If you have a hard time remembering peoples’ names when you first meet them, associate them with a person you already know that has the same name. You can also make the mental association with someone famous. This link will help to bring up the identity of the new person when it is needed.
You need to focus entirely on the subject matter when studying. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. You will have a difficult time committing information to memory if you do not focus exclusively on learning it.
Many of life’s little memory glitches often seem funny initially. Forgetting someone’s birthday can lead to a funny tale, but when your ability to remember really begins to suffer, it’s no laughing matter. This could be the precursor to more serious memory issues. Use the advice provided here to protect your vital memories.