As we age, our memories start to dwindle. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter’s first birthday. Use this advice to help improve your memory.
If this happens to you, take a short break each hour and give your mind time to rest. This will then allow your brain to absorb the information better.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Good mnemonic devices work in much the same way that shorthand works for stenographers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
If you have lots of information you must memorize, you should aim to study this information at many different places. If you’re stuck in the same location learning material, then you will associate material with only specific location. That means studying in different places to help it go into long-term memory.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. People who do puzzles and play memory games tend to get dementia less often.
Try to get more quality sleep time. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. When brain cells are weary, they will not help you with memory retention. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
Stay socially active if you want to keep a strong memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. You can keep your memory in better shape by having conversations with friends.
How much past memory you are able to retrieve is in question. If you follow the suggestions presented here, however, you will at least be able to retain new ones. Follow the suggestions you just read to help you learn how to take proper care of your memory.