Our memory greatly effects the relationships that we have throughout our lives. You can take an active role in preventing the loss of your memory. Here are some terrific tips to help you increase your brain function and strengthen your overall memory.
If you have lots of information you must memorize, you should aim to study this information at many different places. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. In other words, learning the material in different places encourages it to become a part of your long-term memory.
To improve your memory, get rid of negative or unpleasant thoughts. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Your doctor or a counselor can advise you on ways to reduce your stress level.
Just like your muscles, you must use your brain to keep it in good shape. It has been proven in studies that playing puzzles will help fight off senility.
Exercise is one of the best ways to maintain your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Fish oil should definitely be added to your diet. If you struggle with remembering things, try consuming more Omega-3 fatty acids. Consider getting your dose through a supplemental pill.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. These exercises also make it faster and easier to create new memories.
Memory loss is a vary tragic condition of an aging mind. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.
Cramming is a very poor way to study and should be avoided. Set up a series of organized study sessions, for the best results. You should never try to learn something all during one study session. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Regular study sessions are far more effective if you want your brain to reliably recall information.
Even if you aren’t currently enrolled in school, it is vital that you keep learning new things. When you stop learning, you actually stop stretching the area of the mind that aids in memory. So, if a time comes that you are required to remember new things, you may find that it is much harder to do so.
Banish self-doubt when it comes to your memory. Lots of people believe that memory loss occurs as one ages. This isn’t true all of the time. Thinking that your memory is declining can actually make your memory start to decline! You may begin to doubt your memory if your friends or family question it as well. Continuing to believe in the quality of your memory can help immensely.
Say things out loud. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating it out loud and hearing it will help cement that information in your mind, making it easier to recall later. If you can, repeat it out loud over and over again.
You can remember information more easily if you focus on it without distractions while studying. You can’t remember anything for a long period of time if you don’t store it in your long-term memory. Outside distractions can make it very difficult to store information in your long term memory.
While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. This could very well be an indicator that you are prone to memory loss later in life. Memories play a large part in a person’s emotional health, which makes it especially important to protect them.