Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information given in this article will teach you how to conquer your condition. Use it and you will be able to start enjoying those great meals again!
Sip lightly during meals and be sure to drink a glass of water between each meal. This also helps you get rid of hunger pains. Your stomach won’t become distended if you drink between meals.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods increase the acids in your digestive system. Avoid them and feel better.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. As a result, the lining of your stomach is protected. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Smoking can cause serious problems if you suffer from reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Try to quit slowly.
After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water intake. Water helps keep you hydrated. This can also help you with your food digestion. Acid production will decrease if you drink water while you are eating.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
You don’t want to lay down after eating. Laying down can cause your digestive tract to have problems working effectively. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Also, try and keep those stress triggers contained. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Eliminate the triggers to solve the problem at its root.
You should drink between meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This allows the material from your stomach to flow into the esophagus and attack its lining.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is responsible for excess production of stomach acid. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
If you deal with acid reflux stay away from foods that can trigger the problem. Avoid foods such as garlic, onions, fried foods or spicy foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Don’t eat fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Check out food labels so you can educate yourself on the amount of fat in certain foods.
You need to relax. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lay down or recline immediately after a meal.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Why not try a long walk or water aerobics? Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Obesity can contribute to acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. There really is nothing like a great meal and you deserve to be enjoying yours.