Do you have any problems with acid reflux? This condition can deteriorate your health and make you very uncomfortable. You know first hand about the pain and inconvenience. You need to continue reading to find out how to eliminate this condition.
Poor eating habits is often what makes acid reflux rear its ugly head. Many people eat lots of food very quickly. Don’t do either of these things! Make sure you only eat until you are no longer hungry. You need to learn to eat at a conservative pace. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
If you smoke, it’s time to stop smoking. Smoking can actually make your acid reflux much worse. Smoking can increase stomach acids and slow down digestion. Finally, your esophageal sphincter is weakened. This is why you should quit today.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait about two hours after your meal before you exercise.
The pain from acid reflux mimics the pain of a heart attack. Be sure to attend to chest pain right away. You may be experiencing a heart attack. Get in touch with your physician and follow his or her instructions. Do not take any risks if you believe your health might be at risk.
Try raising your bed’s frame. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be approximately six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
If you are active, you may notice your acid reflux flares up after strenuous activities. Consume water as often as possible. Water will help you stay hydrated. It can also help your food digest in a better way. Increased water consumption not only improves digestion, but it also decreases acid production.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Limit your consumption of trigger foods to help prevent acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Avoid reclining after eating. Having a horizontal digestive system leads to problems. Keeping yourself upright can help you keep the acid out of your esophagus.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When the body is upright, gravity helps to keep food in the stomach where it should be.
Allow at least 3 hours from your last meal before bedtime. Your stomach cannot properly digest if you are laying down. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Do not smoke if you want to prevent acid reflux. Quitting smoking can help reduce the symptoms of acid reflux. Smoking increases stomach acid production and slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. These types of beverages can really end up causing you a lot of pain and discomfort. Herbal teas like green tea are an excellent alternative.
Now you can better control your acid reflux and your life. With a little patience, you can use the advice above to get your condition under control. Use the tips and tricks here to help you on the way to an acid reflux free life. You don’t have to suffer any longer!