Memory is vital to normal functioning and healthy living. Make sure you have a good memory by learning the things you can about strengthening the memory. To keep your memory as sharp as possible, read the helpful tips in this article. Keep learning and working your brain to keep your memory in tip-top shape!
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It is similar to exercising to keep the muscles in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
A simple, but helpful, strategy for remembering things is to write them down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. You can drastically improve your memory when you keep a journal or other detailed documentation.
You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. This will then allow your brain to absorb the information better.
Mnemonic Devices
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
In order to engage your memory and keep it working as well as it can, you need to stay socially active. Social interactions keep you alert and uplifted. Depression or loneliness result in less stimulating activities for the mind and brain cells. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
Associating a bit of information with a humorous song or image can help your brain recall it later. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Relate the new information to something you know already. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Improve Memory
Take ginseng to help improve memory. Studies suggest that taking ginseng may help you learn and retain information. It will also have a positive effect on your overall health. Another natural item that has been shown to help improve memory loss is green tea.
Learning shouldn’t be limited to school or college; it’s a lifelong process. If you don’t study new ideas, you don’t exercise brain cells that contribute to memory. Eventually when you find yourself in a position where you have to remember something, you might realize that it is difficult.
A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. Using someone else’s exact words can be a difficult way to remember something when you would use different words to describe the same thing.
Makes use of calendars, agendas and other planners. A day planner is useful for recording things while you are out and about. Have a schedule written down, and make certain to look at it every now and then. Putting things down on paper, and then reading it helps the mind. It’s less for you to remember and it is nice to have around in case you forget something.
When you need to commit something to memory, it helps to actually speak it out loud. When you are introduced to a person, repeat their name out loud if you can. Repeating information aloud helps you remember it later. If you don’t mind being heard, do this several times for best results.
Term Memory
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. Building associations between data held in short term memory and information you’ve already got in long term memory helps you to hold onto the new information longer. It also aids in incorporating the new information into your long term mental database.
In order to improve your brain’s memory so that you can remember important things, you should eat the right type of food for the brain. Foods that contain healthy fats are vital to healthy brain function. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
It is definitely possible to get a better memory by exercising your brain. Armed with this information you can start giving your brain a workout. Use this information in all aspects of your life, in order to stay mentally strong in the years to come.