Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A time-tested way to strengthen your memory is to play memory games. The game functions as exercise for your brain, just as running does for your body. Regular brain stimulation helps it improve on essential skills like concentration and memory. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.
If you need to remember an important amount of information, study it in different locations. You don’t want to limit yourself to associating certain information with certain areas. Instead, you want to keep your brain fresh. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
Memory Games
Challenging your mind with memory games keeps you sharp. Not only will memory games help to improve your memory, they can also be a ton of fun. These games are also great if you suffer from problems with concentration or attention. Some great memory games can be found online, and are free to use.
Find ways to incorporate fish oil into your regular diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. Try taking it in a pill.
Make new information stick by learning it in a new place. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. You can draw graphs and charts of your own to help you remember.
Doubt Yourself
Don’t doubt yourself. Do not believe anyone who tells you memory loss is a symptom of old age. That isn’t necessarily true. You can damage your memory if you expect too much from it and stress yourself out. If people are calling your memory into question, you can start to doubt yourself. Simply extending the belief that you still have a strong memory can short-circuit this phenomenon.
Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. In some cases, people don’t fully understand what someone is telling them, and thus they can’t commit it to memory.
Organize your life with memory aids, such as calendars, schedules and to-do lists. A day planner is a great place in which to jot down things you need to remember. Write down deadlines and appointments and consult your schedule regularly. It will be easier on your mind to have these things written to refer to later. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
You can improve brain elasticity when you meditate therefore allowing your brain and it’s memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. Try to spend half an hour in meditation every day for the best results.
By incorporating the tactics delineated above into your life, you can keep your mind nimble and ready for any challenge. A sharp memory will let you connect to people in social situations or at work. Using this advice will help you become more involved in what is going on around you.
