Do you get chest pain? Does it seem to worsen when you lie down? Do you get it after you have eaten? Are you experiencing a bitterness in your mouth after you eat? Acid reflux could cause health issues such as a damaged esophagus if you do not take action. All of these are symptoms of acid reflux, and your relief will be found in the text below.
Eat dinner about 3 hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, acid can move into the esophagus. Allow for a couple of hours before you lay down after eating.
Acid Reflux
Eating certain foods can increase the symptoms of acid reflux. Lots of people enjoy eating a large amount of food very quickly. This isn’t the best approach for acid reflux sufferers. Just eat until you are satisfied, not stuffed. In addition, you should eat slower. Chew food carefully and lay down your fork every couple bites.
Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can increase the acidity in your stomach. You can experience relief by avoiding this type of food.
Mucous in the stomach can increase by using a supplement called slippery elm. This thickening process protects your stomach lining from all the acid it contains. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
You don’t want to wear restrictive clothing. This means beware of tight belts, waistbands and pantyhose. These things will put added pressure on the stomach. This may cause acid reflux. Wear clothes that do not squeeze your mid-section.
If you are active and experiencing acid reflux, you may just need to make one simple change. Try to consume at least 8 glasses of water a day. You need water to stay hydrated. You’ll also have an easier time digesting your food properly. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Always eat each meal slowly. Stop eating before you feel stuffed. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. You can slow everything down by laying down your fork after each bite.
Consider consuming slipper elm lozenges. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge can quiet a cough and soothe an upset throat. These lozenges can be found in many health food stores.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Stay away from fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Get in the habit of checking labels before you buy food.
Try to eat the last meal no more than three hours prior to going to sleep. For instance, if you hit the sack at 11, you should be eating your last meal before 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This will cause acid reflux to occur.
You are not experiencing a heart attack. It’s not a cold nor is it a problem with the food you’re eating. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Just put these tips to use to fix it.
