Do you know how acid reflux occurs? What is the cause of it? What makes the symptoms start acting up? What makes them go away? How can I learn these answers? Resources like this article are ideal for acquainting yourself with the nature of reflux and its treatment options.
The way you eat food can cause acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This is a very poor way to eat. You want to stop eating when you’re full instead of when you’re stuffed. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle. You can also get a bed that is raised electronically.
Pregnant women are also subject to acid reflux as well. The space taken up by the baby pushes the stomach and acid upward. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Reflux may be so painful that it may seem like a heart attack. Never ignore serious chest pains. You very well could be having a heart attack. Contact your doctor to learn what you should do. Following your own unprofessional diagnosis could lead to serious problems.
Don’t lie down after eating. Your digestive tract may not function as well in this position. Maintaining an upright position will help you reduce problems that come with acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Stay away from fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Check food labels to see how much fat the items have.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you have symptoms of acid reflux, you need to talk to your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
There has never been a better time to lose weight. All those extra pounds are making your reflux worse, even if they are not the root cause. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. You can gain some control of your acid reflux symptoms by losing weight.
Avoid lying down after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Avoid consuming a large meal immediately before turning in for the night. It is a good idea to avoid foods for about three hours before you hit the sack. The acids from your food breaking down might cause heartburn if you lay down while full.
Any carbonated or caffeinated drink can cause acid reflux. Colas, coffees and teas increase your stomach acid. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead of regular tea, try green teas in their place.
Try to limit the amount of alcohol that you consume on a daily basis. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. This is more about excess drinking than the occasional drink.
You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. Figure out your unique situation and address your triggers. With this information, you’ll feel better in no time.