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Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen whether you’re doing lifting or sitting by a desk every day. Keep reading for a selection of tips and advice on preventing and treating back pain.

Sleeping on a mattress that has the correct level of firmness is necessary to help ward off back discomfort. Generally speaking, ultra soft mattresses are hard on your back. While firm mattresses are always better, take care that a mattress is not too firm, as this can produce more back discomfort as well. You might need to shop at a variety of mattress stores and try laying on different mattress sets until you find one that feels like it will help your back.

TIP! To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain goes away in that period, it’s safe to assume that the injury was minor.

Whenever you feel the onset of back pain, lie down and place your hips as well as your knees at right angles. This is the best position to release the pressure in your back. If this position doesn’t work for you then try others– whatever works for you is the best position possible!

Sometimes we need to pick up something that is not that close to us. People tend to take shortcuts daily that can have negative effects on their backs. Always place yourself close to the object that you are trying to move, and do not rush the process.

Protect your back during the day by walking around on breaks. Stretching your arms and legs will also stretch your back muscles. This leads to fewer back injuries associated with cumulative compression.

TIP! When you have back pain, lay with your knees and hips at an angle of about 90 degrees. It is less stressful for your back than sitting and will be more comfortable.

Back pain can be serious. If you don’t get it taken care of, back pain can cause a disability that lasts for a long time. Back pain is hard to get over, which is why it is so crucial to prevent it. If you suffer from back pain, research your treatment options. This article contains valuable advice on how to treat back discomfort and avoid back injury.