Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Take a fifteen minute break every hour or so to relax and clear your mind. This break can help your brain absorb information more efficiently.
One great way to remember things is to develop mnemonic devices for them. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
If you need to remember an important amount of information, study it in different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.
Exercise on a regular basis to preserve your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Include fish oil in your diet every day, through supplements if necessary. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. Supplements of fish oil can be bought to bring Omega-3s into your diet.
A good way to help you study is to change up your study habits and study in a brand new environment. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.
When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. When studying text, utilize charts and photographs as visual cues to help you better retain the information. You could also draw graphs or charts to aid you in remembering these things.
Memory loss is a tragic, but common occurrence for an aging mind. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.
No matter how old you are, never stop learning. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. There may be a point in time when you try to rely on your memory, only to find that it is failing you.
Don’t entertain self-doubt. Many people are resigned to the fact that old age will bring memory loss. That isn’t necessarily true. Assuming that your memory is going to abandon you can actually contribute to memory loss. Don’t let others begin to question your memory, because it will only lead to you beginning to doubt yourself. Believe in yourself and do not be so sensitive to what other people say.
Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. A day planner is useful for recording things while you are out and about. Write down deadlines and appointments and consult your schedule regularly. By writing information down, you can actually look at it with your eyes instead of just thinking it. It is less for your brain to remember and handy to have around, if you forget something.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. If you learn to tag new pieces of short term memory information onto existing long term memories, you will have an easier time of recollection. You may even be able to accelerate the rate at which you are able to commit new information to permanent memory.
Meditation is a terrific means for improving overall memory function, and it can also improve general health by relieving stress. If you’d like to meditate, all you need to do is go to a quiet, relaxing place, paying attention to nothing but your breathing. Thirty minutes a day of meditation will help preserve your memory.
Playing instrumental or classical music in the background may help you to improve your ability to remember things. Soothing, soft music can relax your body and mind, which can better your memory. You can do this while you bathe in a warm bath, or in your bedroom before you’re going to bed.
Many people have problems remembering the names of people they meet. If this is you, try associating the new person with someone that is familiar to you that has the same name. You can also make the mental association with someone famous. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.
If you use the above advice to your full advantage, your mind will be as sharp as a tack. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. By putting this advice to use, you can become more efficient and competent.