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Without this cartilage, bones grind against one another which inflames the joints and causes pain. This article presents a few tips to help stop the deterioration from progressing further and ease your symptoms.

Don’t make any additions or subtractions to your medications without speaking to your doctor to make sure it’s safe.

Try to participate in aquatic activities if you have arthritis.

You want to practice yoga or meditation if you have chronic arthritis. You must do these exercises to alleviate your arthritis symptoms around 3 days a week.

Try to put more veggies and cut out some of the meat. If you have to eat meat, compromise and fill half of each meal with nutritious vegetable sides.

TIP! While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.

Be particularly aware of how much food you eat.Record all of the food you eat daily in a journal, as well as the degree of pain you feel.You may be able to track down exactly what is worsening your pain.

Get equipment that will help everyday. The right helpful objects can help you perform jobs with arthritis. Things like shoe horns, specialized can openers, and ergonomical pens are all things that can help you deal with your arthritis and get things done by yourself. These basic tools will allow you to cope better with arthritis and feel more in control of your life.

Start Treatment Immediately

TIP! Fish oil is known to be an effective treatment for arthritis. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation.

Speak to a healthcare professional early to start treatment immediately. You can reduce the damage to your joints from arthritis by getting treatment early. The best thing anyone facing arthritis can do is get the advice of your doctor and start treatment immediately following your diagnosis.

Protein is important for arthritis sufferers because you need more than most people do. Vegetarians especially need to work a little harder to get enough protein in their diet.

Get tested for vitamin deficiencies by your doctor. When nutrient levels get low, such as in vitamin B-12 or iron, your arthritis is more likely to flare up and cause pain. Having these levels checked often can reduce the risk of painful inflammation, because you’ll be able to maintain healthy levels.

TIP! Electrical stimulation can be a great treatment for osteoarthritis, but consult your doctor about the pros and cons. There is proof that electrical stimulation treatments produces effective results in both reducing swelling and reducing pain in arthritic knee joints.

Make sure you laugh often to improve your mood and relax your joints.You can decrease stress and improve your mood by doing such things as reading a book you enjoy, swapping jokes with friends, or watching a movie that makes you laugh. Laughter will make a noticeable difference in reducing your stress and pain because of the best allies against arthritis pain.

Keep an eye on progressive new treatment options. Doctors are often shy away from new treatment on a patient unless what they’re already doing is completely failing. If you see something that you feel would be more effective for you, tell your doctor and see if he will change your treatment.

Make sure that you consume a lot of water. Avoid drinks that actually dehydrate you like alcohol and those containing caffeine.

TIP! It is important to plan ahead of time. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan.

Keep your arthritis under control by exercising and fit.If it is to hard for you to participate in weight bearing exercises, look into a water aerobics class. The water can massage and support you during the exercise. You will find that water therapy helpful in dealing with arthritis pain.

Try going vegetarian or vegan diet to cope with arthritis pain. Many vegetarians report decreases in the severity of pain and stiffness due to their dietary preferences.

Arthritis is a terrible condition to have, but treatment options are available to reduce your pain and swelling. This advice will help you deal with the pain and limitations of living with arthritis.