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Millions of people around the world struggle with the stress and pain associated with arthritis. This affliction makes it extremely tough for your body to have an entire range of motion and not feel any throbbing pain. The ideas in the following article will help make dealing with this painful condition a little easier.

Avoid exposure to cigarette smoke, and quit if you already do smoke.Nicotine slows blood flow to the extremities which can exacerbate arthritis-related inflammation. In addition, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.

TIP! You can help to relieve joint pain with the use of ice packs or heating pads. Alternating back and forth, between hot and cold, may provide the best relief.

Make a good stretching routine. A common issue for people who suffer from arthritis is the lack of flexibility. Having a consistent routine where you stretch your muscles can help to delay or prevent flexibility loss.

A cane is worth considering if your joints. Many people with arthritis will not use a cane, as they feel that it carries the negative stigma of being disabled. If a cane lessens the pain, you will not be as disabled with one as you would be without on.

Ask your doctor to monitor you for nutritional deficiencies on a regular basis. When nutrient levels get low, such as in vitamin B-12 or iron, your arthritis is more likely to flare up and cause pain. Having these levels checked often can reduce the risk of painful inflammation, because you’ll be able to maintain healthy levels.

TIP! Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.

Having a good support you that understand your arthritis symptoms will prove beneficial in your battle. You will find the support of a variety of people, family, to be beneficial. You should join a support group to interact with other people who are dealing with the same situations you are.

Keep your eye out for new treatment options. Doctors are often reluctant to try a new treatments when the current one is being effective. If you see a new treatment that could prove more effective than your current treatment, bring it up with your doctor to discuss the possibility of moving to a newer treatment plan.

Do not let arthritic pain rule your days and nights, but utilize some of these ideas to lower pain and discomfort. Though you may not be able to cure arthritis, there a wide range of choices you can make to avoid being crippled by it.