Do you have trouble with your memory? Memory can caused by various sources, and can really impact your life. Memory loss can make you work poorly, appear incompetent or irresponsible, and cause you to let down family and friends. Continue on for some helpful tips to make your memory better.
Games that challenge your mental prowess are great tools for memory improvement. This would be equivalent to your exercising in order to keep the muscles in shape. You can increase your memory skills, focus and concentration by exercising your brain. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
One exercise that will help you remember better is to write things down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. You may significantly increase your ability to remember important things by making a habit of letter writing or journaling.
Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. Once you resume your task, your brain will be alert and ready to go.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Think of mnemonic devices for memory in the same way shorthand writing works for writers. You relate an idea with something common, giving you an easy way to remember it.
Pay close attention to help sharpen your memory. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. It is important to clear your thoughts and concentrate on what is going on around you. Think about what you’re focusing on and help ingrain it into your memory.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. People who suffer from depression are stressed out or have a negative outlook on life don’t remember things as well as people who are basically happy. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Maintain your memory by getting plenty of exercise. Exerting yourself promotes better circulation and oxygenation of the brain. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Play some memory skill games to hone your memory. Some memory games are fun and are effective in helping you recall things better. Such exercises sharpen concentration as well as memory. You can play these for free online.
To improve memory retention, try fish oil. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.
If you’re trying to study, moving to a new location may make your memory sharper. This type of change can rejuvenate your mind, and improve your memory skills. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.
When you have to remember something, try using silly phrases, images or songs to memorize it. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. Memory thrives on this process of relating a new bit of knowledge to one already secured.
One memory improvement technique is to teach other people about something interesting. For instance, if you have forgotten the plot of that interesting anime you watched last year, recount it to anyone willing to listen. The memory will become more vivid, and remain in your memory for a longer time.
If you have received information from another individual, and it is difficult for you to recall it, attempt to restructure it in words that you create and are familiar to you. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.
Short Term Memory
In order to help your memory, try rehearsing things you know and relating them to what you are studying. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
When studying important information that you need to memorize, make sure that you keep your entire concentration on the topic you are studying. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.
Using these tips, you should be able to improve your ability to form and retain memories. This will help you in many areas of life and leave you feeling more empowered and in control. You will now find much pleasure in retaining memories and improving your life.