Many people fear memory loss, but it need not be as serious as it seems. Many options are available for anyone experiencing a loss of memory sharpness and ability. All you need is some research, patience and perseverance.
A simple exercise to cement things in your memory is to write them down. The act of writing the information down increases blood flow in the areas of the brain involved in memory. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Place them where you will notice then, for instance on your computer. These notes will make sure that you don’t forget things that are important.
Rid yourself of unpleasant or negative thoughts to better your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor or a counselor can advise you on ways to reduce your stress level.
Try to play memory games to sharpen your skills. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. These games are also great if you suffer from problems with concentration or attention. Many memory games are available for free on the Internet.
If you must remember something, try to associate it with a funny song, mental image, or phrase. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Retelling stories to someone else can be a great way to increase your own memory skills. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
Don’t cram information. Set up a series of organized study sessions, for the best results. Avoid attempting to absorb a great deal of information in one session. Your brain will be overwhelmed, and you will easily forget the information. Sit down for regular short sessions to allow your brain to get used to studying.
Most people’s memories get weaker as they get older–that’s just part of the cycle of birth, growth and death. Instead, look for tips and apply them, especially hints from the previous article, and you’ll be more comfortable dealing with memory loss.