Most people would agree that acid reflux is painful. But, with some simple advice, anyone can better manage this condition. Read on to find out more.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat better and feel better!
Stop smoking now. Smoking worsens acid reflux disease. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. This is why you should quit today.
Acid Reflux
Acid reflux disease can be aggravated by stress. Excess stress increases stomach acid production, which causes acid reflux. When you finish a meal, exercise. Do some meditation, yoga or deep breathing exercises.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This gives your stomach an internal layer of protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what yours are, you should avoid these foods in the evenings.
Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus will feel much better when you get up on your feet.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait a few hours before you engage in any physical activity.
Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are planning an evening out, commit yourself to having just one drink.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Moderate Exercise
Moderate exercise can help acid reflux. Moderation is key to making this work. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. The trigger foods are different for everyone, so you must identify yours.
It might be time to eliminate some stress from your life. Avoid eating when you are under stress as this will surely lead to heartburn. When you finish eating, do a few relaxation exercises. Do not lie down following a meal, but keep yourself upright.
Ingesting gluten can lead to acid reflux for many people. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Sweeter sauce is not as irritating to people suffering from acid reflux.
Anyone dealing with acid reflux will surely attest to the irritations and disruptions the condition can cause. Luckily, with some study and learning, their suffering can be alleviated. Use the tips you just read to treat your acid reflux issue.