A miserable life seems to go hand in hand with acid reflux. You can learn all about how to treat your condition by reading the tips in this article. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
Save your beverages for between meals, and skip them during. Doing so allows you to cope with pangs of hunger by sating your thirst. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also promote weight gain, which can exacerbate acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Acid reflux disease can be aggravated by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Meditate, do some yoga, go for a walk or read a book.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Do not wear clothes that are too tight. Tight fitting pants, belts and pantyhose can really make you feel worse. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Wear comfortable clothes, which help give your stomach breathing room.
Everyone has a few foods that cause them to experience acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Do not lay down after you finish with a meal. The digestive tract can have trouble while you are laying down. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Maintain your ideal weight, or lose weight if needed. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The extra pressure caused by the weight around your middle makes reflux more likely. Losing a little bit of weight can significantly improve your acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Lose a few pounds if you need to. Extra weight in your stomach can cause acid reflux to form. The extra weight can cause stomach acid to go into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Stop eating at least three hours before you go to sleep. This will allow your stomach to process food efficiently. When eating right at bedtime, you might end up with acid reflux in the morning.
Gluten is a major acid reflux trigger. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Instead, choose kamut, millet or quinoa.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Acid reflux gets in the way of sleeping, working, eating and general living. Instead of just covering up the symptoms, it is best to work on prevention. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Your meal will be better when you know you will not suffer after eating it.