Acid reflux is a miserable thing to experience. It’s hard to combat the painful symptoms of acid reflux when you should be sleeping. The period following each meal is often excruciating. This article can help you eliminate this dreadful condition. The following article will give you some great tips for beating acid reflux once and for all.
You want to do most of your drinking between meals and not while you’re eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby can puts pressure on the stomach and the acid will spread to the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
After eating, avoid lying down for two to three hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus may feel better when you stand or sit up.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva within the mouth increases with chewing motions. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you prefer fruit-flavored gum, you can chew that. Mint gums can exacerbate the problem.
Don’t wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. Restrictive clothing can put your stomach under additional pressure. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.
You should never lay down after a meal. Laying down can cause your digestive tract to have problems working effectively. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Shed a few pounds. Overweight people are more likely to have acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing some pounds can alleviate your pain greatly.
If you have acid reflux, you ought to participate in moderate exercise. Don’t overdo it! More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Different foods affect people differently, so avoid those food items that do create distress for you.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can seem rather confusing when you’re prone to acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Incorporate low-impact exercises into your daily routine. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Stop your agony by using this information right away. It’s the person that can reach their goals that will most likely succeed. Therefore, you must be determined in eliminating your acid reflux by applying the great knowledge provided here. This will help you feel much better.