Acid reflux can interrupt your life, sometimes despite what foods you eat. Keep reading to find out more about this condition and its symptoms. After you know more about reflux, it’s easy to put it under control.
You should drink your beverages before or after your meals rather than during them. This can help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, you can try soothing teas.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, and even fried foods are common culprits. You should also avoid spicy foods as much as possible. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid all these foods to be safe.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Try to quit slowly.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
If you are active, you may notice your acid reflux flares up after strenuous activities. Be sure to drink plenty of water. This will help to keep your body hydrated. This will also aid in the digestion of your food. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should try and avoid these foods as much as possible. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. Your digestive process will be improved if you remain upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Eat frequent, small meals. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. This is why eating small meals is better for you.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It’s important the exercise stay moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.
Try a slippery elm lozenge. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This lozenge can quiet a cough and soothe an upset throat. Look for slippery elm products at health and natural food stores.
Light to moderate exercise daily will help you cope with acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When the body is upright, gravity helps to keep food in the stomach where it should be.
Acid reflux ruins sleep, food, work, and life in general. Don’t let the symptoms get to you and start doing something. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. Life will be enjoyable once again.