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If someone gave you information that could help keep your memory healthy, would you use it? Fortunately, there are simple ways to improve your memory. You have a lot of options if you want to protect yourself from memory loss. Read further for some good advice on keeping your memory alive.

If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. This can help your brain absorb information much better.

TIP! Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers.

If you need to commit a set of facts to memory, try studying that information in many different environments. You will become more familiar with the information as you dissociate it from a specific location where you usually study. That means studying in different places to help it go into long-term memory.

Stop focusing on the negatives and your memory will become faster and clearer. Studies have shown that stress and negative thoughts hinder the memory. Speak with your doctor about stress-relieving strategies.

Play games of memory to keep your skills sharp. There are a lot of memory games that are both fun, and can help your memory. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are a lot of games you can find and play online.

TIP! Study the information you are trying to learn in many different locations. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it.

Make sure you are getting an adequate amount of sleep. Sleep is a factor in both long and short-term memory. If you have a tired brain, you will not remember things as well. Get a little more rest each night to keep your memory sharp.

If you are studying, one way to improve your memory is by changing the environment in which you are studying. Your long-term memory can benefit from you studying in a completely new area. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Plus, relaxation exercises tend to speed up memorization processes.

TIP! Among the most effective memory building techniques is physical exercise. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively.

Drink ginseng tea to help improve your memory. The ingredients in this are proven to assist the brain in holding and absorbing information. There are also health benefits to consuming ginseng. Another method that is also natural and effective, that you should consider if you want to improve your memory, is consuming green tea.

Start exercising regularly if you want to improve your memory. Just a small amount of exercise every day can be beneficial.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.