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In order to be powerful we must get stronger here are some basic strength exercises that can help potentiate power output for your kicks. Stay tuned the second part will be on pure power movements for kicking power!!

Checkout my brand NEW program FIGHT STRONG 365: https://fightcampconditioning.com/book/fight-strong/

My Combat Sports Performance Programs: https://www.darustrong.com/performance-training-programs.html

Checkout some of my Articles here: https://fightcampconditioning.com/search/Phil+Daru/

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