A good memory is an advantage in every area of your life. You will find that you learn things more quickly, a skill that can help you land great jobs and earn a larger income. Your memory can be easily sharpened by practicing memory techniques, and making some lifestyle changes.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. You can exercise your brain much the same way you exercise the rest of your body. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Try brain teasers, crosswords and word searches, for instance.
Many people find that writing things down makes it much easier to commit them to memory. This creates blood flow to the brain areas responsible for memories, and exercises those memories. You will be able to better remember things by having a journal or writing on sticky notes.
Mnemonic Devices
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Mnemonic devices are similar to how writers use shorthand when writing. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
Think positively to make your memory better. The scientific community states that anyone who has negative thoughts or suffers from a lot of stress normally has less memory retention than people who are not always stressed out. Your doctor or a counselor can advise you on ways to reduce your stress level.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. You can decrease the effects of senility by playing puzzles.
Try to get more quality sleep time. Sleep plays a powerful role in terms of short-term and long-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. Getting more sleep each night is definitely the way forward to helping your memory improve.
Study in a new place, or redecorate your study area to help you remember what you’re studying. Long term memory can be enhanced with a nice, refreshing change of scene. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.
Exercise often so you can remember more. Exercising each day can help you out immensely with your efforts.
Do not ever doubt yourself. A common myth is that memory becomes poor as people age. This is not unavoidable. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. Believe in yourself and do not be so sensitive to what other people say.
Repeat the things you’d like to remember out loud. When you learn anything new, such as a persons name, repeat it to yourself outloud. By saying and listening to the information you wish to retain, you will be more likely to remember it in the long term. If you are alone or not easily embarrassed, repeat it several times to yourself.
Restful and regular sleep is essential to a good memory. If you want to strengthen your memory, you need to get adequate sleep. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.
Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Work at meditating for thirty minutes a day at the minimum to help keep your brain in shape.
To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Brain health needs healthy fats. Eat a lot of nuts, fish, oils and olives rather than foods that are high in trans fats.
Mental Association
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. You can also make the mental association with someone famous. By using either of these techniques, you will be able to readily remember someone’s name.
If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Information must be stored in the long-term memory for humans to be able to recall it effectively. Outside distractions can make it very difficult to store information in your long term memory.
One way to study more effectively is to create an outline. If you organize everything you need to study into related sections, it will be much easier for you to remember it all. You do not necessarily need to make an extensive outline; any sort of organized grouping of the material will help.
Paying attention is the best way to stave off memory loss. When meeting people for the first time, try picturing their name or making a comment about the spelling. For example, ask, “Is that Chelsea with an A or a Y?” Then, repeat what you learn to improve the chance that you will remember it. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.
With the numerous memory techniques you have just learned, you will soon see their benefits when you remember those important events and dates. If you use the information and ideas that you have just read, you will find it much easier to store and recall memories.
