A good memory is vital to success in any area of life. An excellent memory can aid you in faster learning, better job acquisition, and higher earning potential. With some practical memory techniques and easy lifestyle changes, you can make your memory the best it can be.
Writing items down is always a good way to assist you in remembering. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Shorthand writing is to writers the way mnemonic devices are to memory. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
Losing those unpleasant or negative thoughts can improve a person’s memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Consult with a physician to find healthy methods of stress relief.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Both long-term and short-term memory can be affected by lack of sleep. If your mind is fatigued, you may become forgetful. Just get additional sleep at night and watch your memory improve.
Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. A humorous association tagged onto someone’s name will help you remember it later on.
A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You can also draw your own charts or graphs to help aid in the memory process.
Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. Plus, this relational exercise can speed up your memorization process.
If you’d like a better memory, try researching memory aids at the library. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Ginseng supplements are touted as having memory improving qualities. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. It’s also great for your body’s overall health. Green tea may also naturally help your memory loss issues.
Passing knowledge onto others often promotes improved memory. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.
Continuous learning is key, even if your days as a student are long behind you. The part of your brain which helps with memory needs to be used to continue functioning. Then, when you have to recall something, you might discover that it is difficult for you.
By following these tips, names will come right to you. You may no longer need to even make a grocery list. Your spouse will be impressed that you remembered your anniversary. Love will grow. Use these techniques wisely, and you’ll be sure to notice an increase in your memory abilities.