The older you get, the more you will find that you memory isn’t as sharp as it once was. What should you do to maintain your memory as you get older? Enjoy the following article and the advice it contains to aid you in strengthening your memory.
Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. The game functions as exercise for your brain, just as running does for your body. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
One exercise that will help you remember better is to write things down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. You will be able to better remember things by having a journal or writing on sticky notes.
If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Sticky Notes
Try writing sticky notes if you are having trouble remembering things. The notes can then be placed with your designated spot for your keys, phone or computer. These sticky notes can jog your memory.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
Adequate, restful sleep is a great memory booster. You may not be aware of this, but sleep plays an important role in your memory function. If you do not allow your mind to rest, it will become very difficult to recall different things. Try to get a good amount of sleep at night and let your mind rest.
Fish oil is a healthy addition to any diet. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. Boost your diet with pills or tablet supplements containing Omega 3.
You can re-charge your memory while studying by switching to a new environment. Changing up your environment refreshes your brain, and helps long-term memory become more effective. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Staying socially engaged is a great way to boost the strength of your memory. This works to keep you alert, and your spirits high. If you stay at home alone all the time, you brain will not be engaged and stimulated. Memory cells will be strengthened during engaging conversation with other people.
Memory failure is frustrating, but it can be overcome. Apply the advice you’ve read in the previous paragraphs, and you’ll see your memory getting better in no time. With a little effort, your memory can vastly improve.
