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Memory loss or impairment does not have to be something that you have to accept. It is a condition that does have some remedies. There are many easy strategies for improving memory capacity. Here are some of those things.

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It’s similar to how you keep muscles in shape by exercising. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.

TIP! Associating newly-learned information with mnemonics helps improve retention of that information. Try using mnemonic devices similar to how writers use shorthand.

A simple, but helpful, strategy for remembering things is to write them down. This creates blood flow to the brain areas responsible for memories, and exercises those memories. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.

Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. Once you resume your task, your brain will be alert and ready to go.

A simple way to improve someone’s memory is by paying attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Focus your mind on the information at hand and clear other thoughts frequently. Once the moment has passed, play it over again in your mind to commit it to memory.

TIP! A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory.

Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Your notes will be handy to jog your memory when you need to remember something important.

Loss of memory is not something you must simply accept. Use the advice here and find what you’ve been searching for.