Are you hoping to rid yourself of acid reflux? If this affliction has been dogging you, it is high time you got busy eliminating it. Make use of the excellent advice provided in the below article so you can learn how to eliminate your acid reflux symptoms.
Drink between each meal instead of with the meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
Do not wear tight clothing. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.
You should reduce your stress as much as possible. Heartburn and inflammation can be started or exacerbated by stress. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One way to slow down is to lay down your fork after each bite.
Acid Reflux Symptoms
Moderate exercise which keeps you upright can help immensely. This type of exercise can improve acid reflux symptoms for several reasons. First, you assist your stomach’s digestion by staying upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Try low impact exercises for the most effective regimen.
Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The excess stomach acids will enter the esophagus, and the result will be heartburn. Small meals will prevent this cause of your symptoms.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Steer clear of your most potent trigger foods for reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Reduce the stress that you have in your life. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. You should do something relaxing after eating. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
You should never diagnose yourself with acid reflux disease. Any symptoms you experience should be checked out by a doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your physician can give you some tests to determine whether you have acid reflux.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You will also swallow more saliva and keep the acid down. This keeps acid in the stomach.
Ask your doctor about having surgery if nothing else is working. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
What you have just learned will be beneficial in your fight against acid reflux. Now that you are aware of what to do, it is time to do something about it. Keep these tips and solutions close by as you look to begin a program to finally knock out this harmful acid reflux.