Are you experiencing chest pains? Does it increase while resting? Do your reflux symptoms begin after meals? Are you experiencing a bitterness in your mouth after you eat? Or maybe your throat is hoarse a lot of the time? You can identify these as symptoms of your acid reflux, and you can find relief from the information in this article.
Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty. In addition, doing so will help your stomach and will keep the acid down.
Stop smoking now. Smoking makes acid reflux worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. The esophagus becomes weak when you light up too. Therefore, quitting the cigarettes must be a priority.
Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, you should relax while eating and after each meal. Watch television, read a book or even meditate to relieve your stress.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore really bad chest pains. It is a symptom of a potential heart attack. Call for medical assistance, right away. Don’t let yourself die in denial!
Raise the top part of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be six inches above the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
There are particular foods that are well-known acid reflux triggers. The consumption of these items should be limited to avoid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Avoid reclining after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat small meals frequently, instead of indulging in larger ones. Eating big meals can increase your chances of having to deal with acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. That leads to acid reflux. Eat a few small meals at intervals during each day.
Try avoiding trigger foods if you’ve got acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Different foods affect people differently, so avoid those food items that do create distress for you.
Don’t eat too many fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Check food labels to see how much fat the items have.
You should be doing moderate exercise. Low-impact exercises will help to relieve your acid reflux. When your body is upright like this, digestion will be more efficient.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor may run tests to see if it’s acid reflux.
You are not suffering from a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. You’re now sure it’s acid reflux and that it needs to be treated. Make the effort and the adjustments, and you will soon feel terrific.