Those with acid reflux really know suffering. No matter the reason for the condition, knowledge can start you on the road to recovery. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Sometimes, pregnant women develop acid reflux during gestation. The developing baby can push acid back into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Certain particular foods help produce acid reflux in your esophagus. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. You will have to find out what makes your acid reflux bad in particular. Avoidance of all of this list would be your best bet.
It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. If you remain upright, your reflux should lessen.
If you have acid reflux, do not exercise after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a couple of hours after you eat before doing any physical activity.
Consider eliminating alcohol from your diet. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
You should eat as slowly as you can. Instead of stuffing yourself, eat until you are not quite full. Instead, take the time to chew and enjoy your food as well. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One way to really slow things down is by placing your fork on the table after each bite.
Participate in gentle, upright exercise such as cycling or walking. There are a number of reasons why this will assist you in dealing with acid reflux. Staying in an upright position will keep acid from creeping up your esophagus. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Slippery elm lozenge could be tried. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.
The pH level of a food does not influence the way it tastes or its texture. Even a lemon becomes alkaline after being digested. You may be confused by this if you have acid reflux. Learn the pH of foods if you have acid reflux.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make your sauce sweet, but will help prevent acid reflux.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Stop eating when you are satisfied rather than when you feel stuffed.
Don’t eat large meals just before bed in the evening. Avoid eating three hours before bedtime. This will ensure acid doesn’t cause you issues overnight.
See a doctor right away if there is blood in your feces or vomit. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. Ruling out more serious problems is important.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Certain beverages, such as pop and beer, make acid reflux worse. Water is the very best beverage for people with acid reflux problems.
Find out which foods trigger your acid reflux. Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. What causes you the most pain may be fine for others to ingest, so keep track of what you eat and how you react to it.
Do not take a nap or lie down when you finish a meal. This can cause acid to go from your stomach to the esophagus. Rather, move a bit and remain in an upright position to aid digestion.
A diet that includes honey can help acid reflux sufferers. Honey has many uses, including relieving upset stomachs. For this reason, adding honey to your daily diet could be quite helpful. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
When you are overcome with pain, that means acid reflux is not to be ignored. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Use the tips shared here and you can feel much better.