Do you know much about acid reflux? What are the causes of acid reflux? What makes the symptoms start acting up? How can you make them stop? Is there any place that can tell me these answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
Have beverages in between your meals instead of in the midst of them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Stop smoking! Smoking exacerbates acid reflux and actually can be a cause of it. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Acid Reflux
Some foods tend to trigger the effects of acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Stay upright after meals. Lying down can force acid back up into your esophagus. This will help you feel comfortable when you stand.
Nearly everyone has a specific trigger food, which is prone to cause reflux. The consumption of these items should be limited to avoid reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Eat slowly. Don’t gorge, take your time. Sit and take the time to chew and taste the meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. You can try setting your fork down between bites to slow yourself down.
Moderate physical activity may assist with acid reflux. The key to this is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Try to lose a few pounds each week. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you have symptoms which seem like acid reflux, go to the doctor immediately. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor can verify if you do have acid reflux.
Chew Gum
Cinnamon gum can really help alleviate acid reflux symptoms. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, people swallow more when they chew gum. This will ensure that the stomach acid remains where it should be.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a great method for you to use that can get your stomach acid under control. This procedure is a tool used to permanently get rid of acid reflux.
You don’t want to eat much right before you head to bed. Wait three hours between your dinner and your bedtime. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
See a doctor if you have blood in your stools or vomit. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
You should now have some helpful information when it comes to acid reflux. Figure out your unique situation and address your triggers. Follow the tips presented here to feel better right away.