Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. This condition can make you very uncomfortable during the day or night. Luckily, you have many options to seek relief. The following information will teach you what you must know about acid reflux.
Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Refrain from sitting down after you consume a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus can feel better by standing up or sitting up.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore any major pains in your chest. It could be a heart attack. Call for medical assistance, right away. Do not take any risks if you believe your health might be at risk.
Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Exercising too strenuously can actually aggravate your acid reflux. Try to consume at least 8 glasses of water a day. You’ll stay better hydrated this way. The water will also aid in digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Moderate exercise which keeps you upright can help immensely. Walking, for example, can help improve symptoms in several ways. First, keeping upright aids in proper digestion. Second, it can reduce your weight, which also improves acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Slippery elm lozenges are optimal to help with your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Slippery elm bark can also help with your coughing. You can find them at any health food stores and natural food stores near you.
The ability of a food to produce acid is in no way related to is pH level. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can really confuse you for sure. Know about the pH levels of the foods you like.
Try to avoid overly fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Stop eating at least three hours before you go to sleep. It is important to allow this time because sleep slows down the digestion process. If you eat at bedtime, you will have heartburn.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This treatment is permanent and may end your suffering.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Take some time to enjoy your food. Don’t stuff yourself. Stop eating before you become too full.
Stop smoking as soon as you can. Acid reflux can be improved by giving up smoking. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you smoke, don’t do it for around a couple hours after a meal.
Limit the amount of beverages you drink with your meals. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach puts too much pressure on your esophagus. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
After reading the above article, you should know how to relieve your acid reflux. Acid reflux can be a past issue when you gain some information and make the effort. Use the advice you’ve learned so you can take control.