A quick, sharp memory has many practical applications at home, work and school. Good memory abilities can make learning faster, which can in turn lead to improved job options and higher pay. It doesn’t take a genius intellect to develop a good memory. With a few tips and tricks, you can start seeing memory improvements almost immediately.
If this happens to you, take a short break each hour and give your mind time to rest. This makes it easier for you to retain important matters more effectively.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices used for memory is similar to writers using shorthand. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. You will become more familiar with the information as you dissociate it from a specific location where you usually study. The more places you study at, the more likely the information will go into your long-term memory storage.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Focus your mind on the information at hand and clear other thoughts frequently. Think hard about your subject and burn the information into your memory.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them in locations you will look at all the time like next to the computer or your phone. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
Stop focusing on the negatives and your memory will become faster and clearer. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Consult a professional for stress relief advice.
One of the most beneficial things you can do for your memory is exercising. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Memory is something that involves your brain, if you keep your body healthy, your brain will remember things easier. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.
Armed with several new ways to strengthen your memory, it should now be easy for you to recall your grocery list, or key dates in your family history. If you implement some of the tips mentioned earlier in this article, you can gain improved memory function and ability.