It can be utterly frustrating to not be able to recall a date, name or where you left an important document. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.
Try playing fun, brain-challenging games to boost your memory. This concept is much like the way athletes exercise to keep their muscles in shape. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Many people find that writing things down makes it much easier to commit them to memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Maintaining written records of key information is a great way to strengthen your power of recall.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. If you’re stuck in the same location learning material, then you will associate material with only specific location. Memorizing the material in various places also facilitates its fusion into your long-term memory.
Fish oil should definitely be added to your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. You can choose to take it as a daily dietary supplement.
If you have an upcoming test, try varying your study environment on a regular basis. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. A humorous association tagged onto someone’s name will help you remember it later on.
Memory loss comes with old age and causes many frustrations. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.
A great way to make your memory more effective is to teach other people. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. This will help create more pathways in your brain, and help you remember the event in the future.
Don’t try to absorb a ton of information in one sitting. If you must remember something, make study sessions. Try not to learn and memorize things all at one time. Your mind will be overwhelmed, and you will not remember the information for very long. You need to schedule study sessions on a regular basis to help your brain get in the habit of consistently remembering.
Say things out loud. Whenever you learn something such as a name, you should say it out loud. When you repeat new information loud enough for your brain to get the information again, it will help to cement it in your brain for retrieval at a later time. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.
Get plenty of well-deserved rest. If you want to strengthen your memory, you need to get adequate sleep. When you have trouble concentrating, committing information to long term memory is more difficult.
You need to consume the proper foods for brain development if you want to improve your focus and memory. Healthy fats are very important for a healthy brain. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Many people find it almost impossible to remember names and faces within moments of an introduction. Upon meeting someone for the first time, you may be able to link his or her name with a friend who bears the same name. Using a celebrity will also work, especially if they’re similar in looks. When you link the new name with familiar knowledge, it will help you remember the new name when you encounter your new friend again.
To improve your ability to recall things, stay alert and pay attention. For example, if you meet someone, think of how to spell their name. For example, check with them whether they spell Jodie with an “ie” or a “y”. Make a habit to say something including their name and this will help you to remember it later. Do this a couple of times to help ensure that you remember the name.
This a great method for recalling things you have recently learned. When tackling new material, try to relate that material back to something you already have remembered. By establishing a link in between the old things you know and the new things you’re trying to remember, it can be more simple to remember new stuff.
Use the helpful tips in this article as a way of improving your memory and stimulating your mind. If you can find the way to retain the information that you are taking in, you are sure to find that life is not as frustrating as it once was.