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15-Minute Workouts: Get Explosive Power

15-Minute Workouts: Get Explosive Power

https://youtube.com/watch?v=FgRAoi4NcwkSpike your heart rate to torch fat For more workouts, head to: https://www.womenshealthsa.co.za/ Or follow us on: Twitter: https://twitter.com/WomensHealthSA Facebook: https://www.facebook.com/WomensHealthSA/ Instagram:...
MMA Power & Speed Strength Workout

MMA Power & Speed Strength Workout

https://youtube.com/watch?v=1vz47suQNMULearn My Exact Training Methods – 20% Off! – https://mentorship.darustrong.com/signup – Todayโ€™s training was geared towards Dynamic Effort Method. Working on speed strength explosive power and repeated sprint...