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6 easy strength training exercises

6 easy strength training exercises

https://youtube.com/watch?v=H1F-UfC8Mb8A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these...
Equip Yourself: 5 Free Weight Exercises

Equip Yourself: 5 Free Weight Exercises

https://youtube.com/watch?v=dLN8UPYdcHcGrab a set up free weights and do simple, effective at-home workout from personal trainer Brett. For a more intense workout, repeat this video twice or go to the next one in the playlist. Find more workouts: http://bit.ly/2rnF5h4...