by Ashley Basso | Sep 20, 2019 | Power Workouts
https://youtube.com/watch?v=FRDGlIJTVt8How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises...
by Ashley Basso | Sep 7, 2019 | Power Workouts
https://youtube.com/watch?v=cPsy38pkZzEIFBB Pro bodybuilder and football strength and conditioning coach John Meadows takes me through an explosive training session. Get my kiwi lime pre workout: ‣ Prolific: http://bit.ly/prolificjeff ‣ High Volume (caffeine free):...
by Ashley Basso | Sep 5, 2019 | Power Workouts
https://youtube.com/watch?v=fQmEsNyQCQkGREAT BRITT MIX TO MAKE YOU SWEAT!!!LABOR DAY WEEKEND WORKOUTS!
by Ashley Basso | Aug 18, 2019 | Power Workouts
https://youtube.com/watch?v=l0gDqsSUtWoGot a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Shop Bodybuilding Signature...
by Ashley Basso | Aug 15, 2019 | Power Workouts
https://youtube.com/watch?v=o3dCzUT0oIYSteve Weatherford performs this full-body workout that focuses on building strength and power. Get The Full Workout Here: http://bbcom.me/1QYsx4y Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of...
