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Boxing Tips : Punch Speed and Power Workouts

Boxing Tips : Punch Speed and Power Workouts

https://youtube.com/watch?v=O8nIx4CELqkWorkouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful punches with this free video on...
Do Some Simple New Exercises To Build Muscle

Do Some Simple New Exercises To Build Muscle

Weight training is not all about hours and hours spent in the gym lifting weights. There is more to it than that. Diet, sleep and mental motivation also play a big part. In this article, you will learn tips and techniques for getting maximum results from your weight...