by Ashley Basso | Sep 20, 2019 | Power Workouts
https://youtube.com/watch?v=O8nIx4CELqkWorkouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful punches with this free video on...
by Ashley Basso | Sep 19, 2019 | Power Workouts
https://youtube.com/watch?v=zi1Xg_GJa7Ihttp://kbandstraining.com/strength-drills-power-exercises-and-athletic-performance-for-football-players/ Click the link above for a workout breakdown and technique tips on my website. Trevor Theismann will increase your explosive...
by Ashley Basso | Sep 15, 2019 | Power Workouts
https://youtube.com/watch?v=e0sIn6UJcU4Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training program are particularly...
by Tyron Drake | Sep 14, 2019 | Power Workouts
Weight training is not all about hours and hours spent in the gym lifting weights. There is more to it than that. Diet, sleep and mental motivation also play a big part. In this article, you will learn tips and techniques for getting maximum results from your weight...
by Ashley Basso | Sep 6, 2019 | Power Workouts
https://youtube.com/watch?v=jDF4XiUtXGMDownload the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min Beginner Weight Training for...
