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Memory loss is frustrating at best and heartbreaking at worst. There are a lot of tricks you can use to memorize things and even unlock memories you thought were lost. The effective advice in this article will show you how to increase your recall and improve your memory.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Try using mnemonic devices similar to how writers use shorthand. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.

TIP! One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories.

If you need to commit a set of facts to memory, try studying that information in many different environments. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.

It is important that you get good quality sleep. Sleep is a key component in how well your short and long-term memory work. When your brain is suffering from fatigue, your memory will suffer. Get a little more rest each night to keep your memory sharp.

Find ways to incorporate fish oil into your regular diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.

TIP! Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided.

Study in a new place, or redecorate your study area to help you remember what you’re studying. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.

If you have something you need to remember, try associating it with a humorous phrase, song or mental image. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.