Acid reflux is extremely painful and can keep you from enjoying your meals. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. You are not the only one who experiences reflux, because it’s a very common condition. You can stop it, and these tips will tell you how.
Get your fluid intake between your meals instead of while you are eating. The way to address your hunger is to eat, not to drink. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you aren’t overweight, your GERD may go away. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. They can encourage your body to produce more acid, increasing your symptoms. You can experience relief by avoiding this type of food.
Stress is a factor in acid reflux. When stress rears its head, acid production increases, causing reflux. Relax after you eat. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Some foods may trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus fruits, tomatoes and other acidic foods are also big contributors. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Smokers should consider quitting in order to get rid of acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, you need to try to quit a little at a time.
You don’t want to wear restrictive clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. This adds more pressure around your stomach. This can lead to heartburn and reflux symptoms. Don’t wear clothing that has a tight waistband.
Intense periods of physical activity may be the cause of your acid reflux. Remember when you are exercising to drink plenty of water. Water helps keep you hydrated. Additionally, it helps you digest your food. You decrease and dilute your stomach acid by increasing your water intake.
Try a simple exercise like walking to keep you upright. There are a number of reasons why these types of exercise will be helpful to you. First, by remaining upright, you help your stomach aid in digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Take the time to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you are done with your meal, engage in a yoga session. You should stay upright after eating vs laying down.
Always consult with a physician if you think you might be suffering from acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are many health conditions that mimic acid reflux. Testing can be done to confirm your diagnosis.
Acid reflux shouldn’t be taken lightly. The pain can be debilitating and will only get worse if the condition goes untreated. You have what it takes to end it. Use the advice that you’ve read here so you can eliminate acid reflux.